Beets in Brazil

Boil the beets with their skin, let cool then peel and chop into bite size pieces.
Add to a serving bowl along with all the other ingredient and mix well.

  • 4 medium beetroot
  • A large handful of your favorite salad mix
  • 6 tbsp of chopped Brazil nuts
  • 1 clove chopped garlic
  • 1 tbsp tamari
  • 2 tsp olive oil
  • juice of half a lemon

Brazil nuts may be the best source of Selenium found in nature. Just a small handful provides your daily requirement.

Total Value = 4 Apples