Boil the beets with their skin, let cool then peel and chop into bite size pieces.
Add to a serving bowl along with all the other ingredient and mix well.
- 4 medium beetroot
- A large handful of your favorite salad mix
- 6 tbsp of chopped Brazil nuts
- 1 clove chopped garlic
- 1 tbsp tamari
- 2 tsp olive oil
- juice of half a lemon
Brazil nuts may be the best source of Selenium found in nature. Just a small handful provides your daily requirement.
Total Value = 4 Apples