Add oil to a pan and gently saute the onions, add the salt and spices and allow to cook for 1 minute. Add the capsicum and mushrooms and cook for 2 minutes. Then add the chopped tomato, tomato paste, kidney beans and some liquid from the beans. Cook for a further 5-10 minutes. Serve with brown rice and steamed asparagus.
- 2 tsp olive oil
- 1/2 red onion chopped
- 1 tsp salt
- 2 tsp smoked paprika
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 cup sliced red capsicum
- 1 cup chopped mushrooms
- 1 tomato
- 2 tbsp tomato paste
- half can of red kidney beans
- 1/2 cup cooked brown rice
- steamed asparagus.
Total Value = 4 Apples