With a background in advanced nutrition, holistic health, mindfulness, psychotherapy and integrative yoga, I have learnt the importance of harmonizing mind body and spirit as part of any healing process.
My experience as a healer and therapist has given me a unique insight into different body/mind “types”, their strengths, blocks, sensitivities and potentials, and has illustrated the importance of individualized and tailored programs for each client.
My early experiences of chronic health challenges coupled with ineffectual treatment through conventional medicine, led me in search of answers as to how to transform my health experience.
I sought alternative solutions and on this journey encountered a myriad of health and healing modalities. During that time I acquired a diverse range of qualifications and experience that provide a strong foundation for my tailored work with clients in the Health and Wellness industry. I enjoy seeing people transform their mindset, feel happier in themselves, and become fitter and healthier.
I can support you to lose weight, enhance fitness, to have more energy, create balance, feel more relaxed, to have more longevity and overall better health. I am adept at developing individualized or group programs that ensure your success.