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Author Archives: marcellavolino

Fish Patties

These are simple to make and provide a healthy, low calorie meal…

Posted bymarcellavolinoJanuary 2, 2021January 2, 2021Posted inRecipe

Beets in Brazil

Brazil nuts may be the best source of Selenium found in nature. Just a small handful provides your daily requirement…

Posted bymarcellavolinoDecember 9, 2020December 18, 2020Posted inRecipe

Tamari Roasted Sunflower Seeds

Sunflower seeds provide a good source essential fatty acids and also contain Vitamin E and B vitamins…

Posted bymarcellavolinoDecember 9, 2020December 9, 2020Posted inRecipeLeave a comment on Tamari Roasted Sunflower Seeds

Spicy Red Beans

Beans and rice make a complete protein…

Posted bymarcellavolinoDecember 9, 2020December 9, 2020Posted inRecipeLeave a comment on Spicy Red Beans

Bean Salad

This is nice served with potatos or rice…

Posted bymarcellavolinoDecember 9, 2020December 9, 2020Posted inRecipeLeave a comment on Bean Salad

Kale Chips

These are a crunchy and healthy alternative to potato chips…

Posted bymarcellavolinoDecember 4, 2020December 4, 2020Posted inRecipeLeave a comment on Kale Chips

Aria’s Peanut and Chocolate Bliss Balls

Enjoy making this with the kids.

Posted bymarcellavolinoDecember 3, 2020December 3, 2020Posted inRecipeLeave a comment on Aria’s Peanut and Chocolate Bliss Balls

Banana Ice Cream

A healthy alternative to dairy…

Posted bymarcellavolinoDecember 3, 2020December 3, 2020Posted inRecipeLeave a comment on Banana Ice Cream

Five Seed Crackers

These can be baked or dehydrated…

Posted bymarcellavolinoNovember 17, 2020January 11, 2021Posted inRecipeLeave a comment on Five Seed Crackers

Journey Through The Organs

Take a Journey inside your body and send love and appreciation to your organs.

Posted bymarcellavolinoNovember 11, 2020February 15, 2021Posted inPodcastsLeave a comment on Journey Through The Organs

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