These are simple to make and provide a healthy, low calorie meal…
Author Archives: marcellavolino
Beets in Brazil
Brazil nuts may be the best source of Selenium found in nature. Just a small handful provides your daily requirement…
Tamari Roasted Sunflower Seeds
Sunflower seeds provide a good source essential fatty acids and also contain Vitamin E and B vitamins…
Spicy Red Beans
Beans and rice make a complete protein…
Bean Salad
This is nice served with potatos or rice…
Kale Chips
These are a crunchy and healthy alternative to potato chips…
Aria’s Peanut and Chocolate Bliss Balls
Enjoy making this with the kids.
Banana Ice Cream
A healthy alternative to dairy…
Five Seed Crackers
These can be baked or dehydrated…
Journey Through The Organs
Take a Journey inside your body and send love and appreciation to your organs.