A 50 minute, personalized session where you are guided and supported with a practice that is customized to the needs of your body and mind.
Thai Yoga Massage is a mixture of passive or assisted stretching and stimulating acupressure points and trigger points. The session incorporates hands on bodywork, restorative practice and powerful breath work.
- Improve overall health and fitness.
- Increase mobility and range of motion
- Increase strength and flexibility.
- Reduce body pain and release tension
- Supports weight loss
- Improve circulation and energy level
- Beneficial for specific health issues or injuries
Thai Yoga Massage