Tamari Roasted Sunflower Seeds

Sunflower seeds provide a good source essential fatty acids and also contain Vitamin E and B vitamins.

You will need 4 cups of Sunflower seed, 2 tablespoons of Tamari (or soy sauce)

  • add the sunflower seeds into a fry pan
  • gently dry roast on a medium heat till seeds are a little browned
  • remove from heat, then add the Tamari and stir into the seeds well
  • pour into a bowl to cool