A great filler, simple to make and has virtually no calories! Bring water to boil and add all ingredients except the miso. Simmer for 5 minutes and turn off heat. Take a cup of the hot liquid and add the miso, mix till dissolved then add to the soup.
4 cups of water
1/2 chopped or grated carrot
1 thinly sliced mushroom
handful thinly sliced leek
2 sheets nori seaweed cut into cubes (optional)
2 cups of kale or silverbeet or spinach thinly slices
2 tsp thinly sliced ginger
2 tsp crushed garlic
2 tbsp miso (the genmai shiro has a nice mild flavour)
If you could push a button and get all the way down to the weight you’d REALLY like to be at, what would you weigh?
Hi I’m Marcella and I help people to lose weight and keep it off.
For decades obesity has run in my family and many of my family members have had weight related health issues. My mother was about 5 dress sizes bigger than she needed to be and struggled getting up stairs and putting on her shoes, she suffered from chronic digestive problems, developed diabetes and later had cancer. I had an uncle was around 200kgs, sadly he died of a stroke at the age of fifty. I’ve also have had my own issues with weight so this subject is very close to my heart.
If you’d like to get all the way down to your most confident weight once and for all and would like to have my support then join me for this powerful webinar where you will find out how you can:
• Overcome food related stress and anxiety.
• Feel confident and comfortably fit into your clothes
• Heal food craving and emotional eating.
• Feel energized and renewed, and finally ready to lose all of the weight you want.
Sign up and you will receive a FREE30 minute BREAKTHROUGH SESSION where we:
• Work together to create clear visions for your success.
• Create a customized plan for getting you to your ideal weight, energy, health and physique.
• Heal any food cravings, emotional eating and any unconscious patterns that could be sabotaging your ability to lose weight and keep it off.
ARE YOU READY TO FINALLY LOSE ALL THE WEIGHT YOU WANT?
You need to prepay then fill in your details below and you will receive the event link.
Pay directly into Kiwi Bank Account Marcella Volino 389000 0034527 01
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FINALLY SLIM FOREVER
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I will contact you to arrange your FREE BREAKTHROUGH session
If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh?
Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 15 or 20 pounds.” But, when we get 60 pounds over-weight or more, 20 pounds is barely noticeable (which is one of the reasons why we tend to keep gaining weight – adding another five pounds is hard to notice). BUT…
If you’d like to finally get ALLLLLL the way down to your most confident weight, once and for all AND…
If you’d like to get my personal support to make it happen, then check this out…
I’m offering a special Introductory Breakthrough Session
During this powerful, one-on-one coaching session, we’ll work together to…
Create a crystal clear vision for the ideal life you’ll be living in your new, slim, sexy, & confident body.
Uncover hidden challenges that may be sabotaging your ability to lose weight and keep it off.
Leave this session renewed, inspired, and ready to finally lose all of the weight you want- once and for all.
To claim your special Breakthrough Session today simply answer these questions then click “submit”.
PS: The sooner you send us your answers, the more likely you are to get a session. Click “submit” now.’
1. Cut your portion size. The number one reason for excess weight is excess food. See
if you can reduce your protein and/or carbohydrate portion size by 10-20% and
replace it with any green vegetable, carrots, mushrooms, beetroot etc. That way you
will hardly notice it missing. Most vegetables (exclude potatoes, pumpkin
and corn) are calorie free so you can eat them in abundance!
2. Replace one meal a day with a low calorie smoothie. Check out some of my quick and easy to make recipes HERE
3. Drink more water. Most often when we think we are hungry we are in fact thirsty so aim to drink at least 8 cups of water per day.
4. Reduce salt intake. Salt is known for water retention which can easily add a few kilos to your weight. Cut the salt and let your waters flow.
5. Slow Down…. Make space and time for eating, make it a ritual. Chew very very
slowly, that helps you to feel full before you have even finished your meal. Feel the texture of the food in your mouth, look at the colors, what does it smell and taste like?