Beets in Brazil

Brazil nuts are rich in selenium which supports the thyroid and a healthy immune system.

Green Cheese

Nut cheese is a great way to go if you want to cut back on dairy, which is always a good idea.

Aria’s Peanut and Chocolate Bliss Balls

My 11 year old came up with this recipe and we modified the ingredients to work. She absolutely loved them! A great way to get your kids to enjoy healthy snacks is to involve them in the making.

Green Juice

This super delicious and very delightful green juice is easy to make..

Xmas Salad

So I created this very festive salad that we had with Christmas lunch.

Gomasio Salad

Gomasio is a Japanese condiment that is easy to make and can be used in many ways.