Recipes

Fish Patties

These are simple to make and provide a healthy, low calorie meal…

Beets in Brazil

Brazil nuts may be the best source of Selenium found in nature. Just a small handful provides your daily requirement…

Bean Salad

This is nice served with potatos or rice…

Kale Chips

These are a crunchy and healthy alternative to potato chips…

Buckwheat Pancakes

Buckwheat is a high protein seed and a great alternative to wheat making it gluten free…