Recipes

Recipe

Fish Patties

These are simple to make and provide a healthy, low calorie meal…

January 2, 2021January 2, 2021

Recipe

Beets in Brazil

Brazil nuts may be the best source of Selenium found in nature. Just a small handful provides your daily requirement…

December 9, 2020December 18, 2020

Recipe

Tamari Roasted Sunflower Seeds

Sunflower seeds provide a good source essential fatty acids and also contain Vitamin E and B vitamins…

December 9, 2020December 9, 2020

Recipe

Spicy Red Beans

Beans and rice make a complete protein…

December 9, 2020December 9, 2020

Recipe

Bean Salad

This is nice served with potatos or rice…

December 9, 2020December 9, 2020

Recipe

Kale Chips

These are a crunchy and healthy alternative to potato chips…

December 4, 2020December 4, 2020

Recipe

Aria’s Peanut and Chocolate Bliss Balls

Enjoy making this with the kids.

December 3, 2020December 3, 2020

Recipe

Banana Ice Cream

A healthy alternative to dairy…

December 3, 2020December 3, 2020

Recipe

Five Seed Crackers

These can be baked or dehydrated…

November 17, 2020January 11, 2021

Recipe

Buckwheat Pancakes

Buckwheat is a high protein seed and a great alternative to wheat making it gluten free…

November 5, 2020November 25, 2020

Recipe

Almond Cookies

A cookie packed with power!

September 17, 2020March 15, 2021

Recipe

Polenta Chips

Polenta chips like mama used to make…

July 28, 2020November 25, 2020