Rinse off the produce and add to a high speed blender.   Use organic fruit and vegetables for enhanced nutrition.

• 1 cup of coconut water
• handful of a fresh pineapple
• 1 apple (take out the core)
• 3 stalks celery, include leaves
• 10 leaves spinach
• 3 sprigs of mint
• 3 dates to sweeten
• 1 teaspoon diatomaceous earth (optional)