Miso Soup

A great filler, simple to make and has virtually no calories!
Bring water to boil and add all ingredients except the miso.
Simmer for 5 minutes and turn off heat.
Take a cup of the hot liquid and add the miso, mix till dissolved then add to the soup.
= 1 apple

  • 4 cups of water
  • 1/2 chopped or grated carrot
  • 1 thinly sliced mushroom
  • handful thinly sliced leek
  • 2 sheets nori seaweed cut into cubes (optional)
  • 2 cups of kale or silverbeet or spinach thinly slices
  • 2 tsp thinly sliced ginger
  • 2 tsp crushed garlic
  • 2 tbsp miso (the genmai shiro has a nice mild flavour)