Steamed Delight

This is a really simple dish and very satisfying.
Dry roast the seeds in a pan at a low/medium heat until lightly toasted and set aside. You can mix them together or roast them separately.

DSC00109
Steam the broccoli and cauliflower for 3 mins and place into a serving plate,
preserve the liquid.

DSC00106
Add the oil to a pan and gently saute the leek, pumpkin, garlic, salt and pepper for 5 mins after which add some liquid from the steamed veg to the pumpkin and cook until tender.
When ready mix in with the steamed veg.  Sprinkle with the seeds and voila!

  • 2 tbsp sesame seeds
  • 2 tbsp sunflower seeds
  • 1 small leek
  • 1/4 pumpkin
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 1 broccoli head
  • small cauliflower