Wholesome Pumpkin Soup

The Soup:

  • 1/2 pumpkin
  • 1 red onion
  • 1 med potato
  • 1 tsp curry powder
  • 1 tsp garlic
  • salt and pepper to taste

For the soup combine all the above ingredients and cook until tender.  Using a stick blender mix to a smooth consistency.

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Added Ingredients: Lentil and Cauliflower Stew
In a pan add the oil, garlic, onion and pumpkin and saute for 10 mins.
Add the cauliflower and lentils and cook for another 5 mins.

  • 1 tbsp olive oil
  • 2 cloves garlic
  • salt and pepper to taste
  • 1 onion
  • 2 cups chopped pumpkin
  • 2 cups chopped cauliflower
  • 1/2 can of brown lentils and 1/2 the liquid.

To Serve:
Place the soup in a bowl with 2 tbsp of added ingredients, add the avocado and serve.

  • 1/2 avocado