Weight Loss Coaching

My work is very holistic and individualised. For weight loss it’s not about going on a particular diet, doing grueling workouts or giving up certain foods. We focus on your overall lifestyle and health, then adapt what you are already doing and create a
customised plan. We get you to your ideal health, energy, weight and physique. I help uncover your patterns to propel you forward and achieve your goals.

Why work with Marcella?

  • Genuinely has your best interest at heart.
  • Is result orientated, committed to your transformation.
  • Has achieved results with others, see testimonials.
  • Provides accountability, good at cracking the whip.

What you offer that is different?

  • Addresses the emotional response to eating, eg food cravings and emotional eating.
  • Helps you to break lifetime patterns by addressing the psychological component.
  • Doesn’t believe in dieting, this is a game changer.
  • Avoids the need for willpower by co- creating a supportive environment in all areas of life.
  • Sliding scale payment option.

What are the steps of your program?

  • Look at your current eating plan and modify it to support your weight loss goals.
  • Keep a diary of what you are eating.
  • Co-create a custom food plan.
  • Co-create a custom exercise plan.
  • Learn calorie counting without counting calories.
  • Provides education on real nutrition.
  • Provides tools to develop better eating habits, overcome food cravings and emotional eating and to feel more confident in your self.

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